Yoga learning center

CD-ROM & Screen Saver: Sitting Fit Anytime!

Designed to help you release tension, relieve stress, re-energize and improve productivity at work, this innovative CD-Rom and ScreenSaver is the perfect addition to corporate wellness and ergonomic programs. Unique and easy to follow, this yoga program makes fitness available right where we sit, at our computers. The programmable ScreenSaver feature, with 24 different yoga poses, will remind you it's time to take a yoga break. The nine Video segments can be selected to address individual needs including: neck and shoulder tension, lower back pain, tight hamstrings, headaches, and carpal tunnel problems.

Membership in the Yoga Learning Center

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